Stay classy: Barre Essentials at Pilates Proworks

Barre Pro

Unlike this lady, everyone in my class was wearing pants. [Source: Pilates ProWorks]

Despite my recent moratorium on Lotte Berk-based barre classes, I decided to use the last class of my FITIST 4-pack on a “Barre Essentials” workout at Pilates ProWorks on 14th Street. I’d recently read some enthusiastic reviews of Barre Pro– the PPW version of Lotte Berk– which raved about how different it was from the usual suspects, thus piquing my curiosity. I had been to this studio once before for their Pilates Pro class and enjoyed it, but felt kind of like I was going to fall off and die the whole time…my balance kinda sucks, and I don’t do that well on elevated Reformers even in non-Pilates-on-crack classes, so in Pilates Pro my flailing truly reached new heights. Anyway, I was wary of going all-out with Barre Pro  since I hadn’t taken barre since August. Also, I feel more Amateur than Pro in basically everything fitness-related, so Essentials felt right for me.

Looking back, I definitely made a good choice. There was only a small group of us in the studio, half of whom were attending the class for the first time. The moves were all familiar, and a few felt a tad easy-ish, but overall I got a much needed ass-kicking in a way that eased me back into barre mode.

The teacher, Jackie, did a great job of cueing and explaining the moves, and it felt like I was really under the care of a bona fide Pilates instructor (which she is!) rather than some rando dancer.

My favorite part about the class was the dance-y warmup, which made it feel like I was in a jazz class and got my heart rate up. The warmup was followed by arms, thighs (sometimes WITH arms), glutes/seat (I muddled through the standing seatwork because of a hip injury but relished the extreme side-butt fire during the floor section), and abs with the squishy ball under the small of our back (also had some trouble with abs because of my bum hip, but I did my best). Each section was also punctuated by planks: regular-flavor, spiderman planks, mountain climbers, etc. There was definitely more of a cardio aspect to the class, and I found that both terrifying and delightful. One thing I’m glad that we didn’t do is “round-back” abs under the barre, which have felt gimmicky and potentially injurious in nearly every other Berk-based class I’ve done.

The class as a whole felt like an awesome hybrid of mat Pilates, sports conditioning, and Lotte Berk. This might have been a result of the class being beginner-level, but I also liked the slightly shorter sets…most barre classes I feel like I’m putting myself at risk for an overuse injury from all the reps, but this felt a lot safer.

Verdict: I’ll be back! Excited to try Barre Pro, 30/30, and Barre X (barre + TRX combo, what!!) in the future, too.

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