Tagged: wellness

Fifty nifty

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From last night, when I took a lovely modern class at Dance New Amsterdam. I’m almost at the year mark– double my original goal. YES.

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Tracking my workouts with SlimKicker

I have begun to think that Foursquare is not the best, most accurate way to track my workouts. Despite feeling good each time I receive a new “N weeks at the gym! That’s a new record!” notification, I’m craving something more accurate and robust that actually acknowledges the individual sweat sessions I put in.

The Nike Fuelband intrigues me, but I have heard that the activities I mainly do, like yoga and Pilates, don’t register well on the device. Sad.

However, I am a sucker for anything else that employs game mechanics, so I’m starting to play around with SlimKicker, which lets me track my workouts and food, complete challenges, earn badges, and level up via a website and an iOS app. It seems kind of like a Fitocracy and MyFitnessPal hybrid, although unlike Fitocracy (which uses a “freemium” business model), I can access everything for free.

fitocracy homepage

I’m not super-interested in keeping a food diary, as I am more focused on building and maintaining a consistent fitness routine rather than losing weight, so I’ve mostly just logged some workouts, which is a fairly simple process; you can search for a type of workout or use a parametric filtering system to drill down into specific exercise types and body parts. I had some trouble finding Pilates until I realized that it was findable using search, but didn’t live in any of the filter categories (at least not the ones I checked). HOWEVER, now that I’ve entered Pilates and yoga into my workout, I do see them pop up in my default list of “Recent Exercises.” Awesome!

SlimKicker

My SlimKicker dashboard.

From my initial explorations I can see, with my UX-professional hat on, a few other design issues– for instance, when I double-logged my Pilates class from Monday, it was hard for me to find the individual day for me to edit my entries; it would be great to see just a really simple log of every piece of activity I’ve entered lately. The graphing/data visualization is still pretty light, as I can only see how many calories I’ve burned, and filter down by activity type. However, it seems like a pretty new service, and I’m sure the team is always rolling out new enhancements and features, so I really look forward to seeing how the platform evolves!

 

Fish oil for the win

This list from Blisstree makes me feel so validated and good about taking omega-3 fish oil supplements…now I feel extra-motivated to take my twice-daily “odorless” fish oil capsules!

My favorite from the list:

Fountain of youth: Growing evidence suggests that telomere shortening (the DNA at the end of your chromosomes) can inhibit stem cell function and cellular regeneration, which then leads to unhealthy aging. A 2010 study (http://www.theheart.org/article/1041013.do) in patients with coronary artery disease (CAD) uncovered an inverse association between blood levels of fish oil and the rate of telomere shortening over five years, suggesting a possible explanation for the protective effects of omega-3 fatty acids. Researchers from the University of California, San Francisco studied over 600 patients and found that the higher the blood levels of fish-derived omega-3 acids in patients with coronary heart disease, the longer the telomeres.”

Take THAT, telomere-shortening!

Read more: http://www.blisstree.com/2012/11/13/eat/nutrition/fish-oil-benefits-bone-health-air-pollution-protection/#ixzz2CKfKhH6U

An evolving routine

See? I didn’t stop working out between July, i.e. my last fitness-related post, and November, I swear! However, the hurricane two weeks ago DID have me stuck inside for almost a whole week and I have to admit, I wasn’t at all proactive when it came to seeking out opportunities to take class. I didn’t even bust out my Tara Stiles yoga DVDs. It was basically laziness central in my apartment. As such, I was surprised that Foursquare gave me a 43 weeks-at-the-gym shoutout when I checked into my first post-storm Pilates class at Ellie Herman Pilates. EHP is Boyfriend’s and my new favorite Pilates studio as it is gorgeous, offers tiny classes, and is about a 10-minute walk from our apartment. Anyway, it felt amazing to stretch, move, and sweat away some of the Halloween candy I shoved in my face while trapped inside. (I REGRET NOTHING.)

What I actually mean to write about, though, is how a few months ago I abandoned the never-ending stream of Lotte Berk-based barre classes that I took all summer, and my workout-of-choice mostly shifted to yoga– a mix of both vigorous vinyasa and slower alignment-based classes.

I made the change in my routine for two main reasons: one, I was starting to experience knee pain after taking Bar Method classes, even with modifications for my injury, and two, the expense of attending class even once a week was becoming unsustainable when added onto my dance and Pilates classes, which always take priority. Oh, and I also just plain fell back in love with yoga! I took a literally breathtaking Flow class with Erin Jacques at SLT Yoga, which totally kicked my ass and reminded me why I got into yoga in the first place. Since that class in August I’ve also found some great teachers in two of my neighborhood yoga studios, Mala Yoga and Area Yoga. (I’m making a serious effort to fall in love with Brooklyn studios…I have spent the past 11 months going into Manhattan for workouts several times a week, and really, what’s the point of both living and working in the better borough if I’m always trekking into the city?)

To be honest, I’m not sure if I’m ever going to go back to barre class. In my time as a barre devotee I noticed my quads, calves, hip flexors, and IT bands getting tighter, all of which I need like an extra hole in the head. My arms got way toned, but my triceps muscles got super-tight, like to the extent that I started experiencing nerve entrapment. And I honestly can’t stomach the thought of the crazy muscle burn anymore. For now I’m looking for a better balance of strength and stretching, and I feel like I get enough of both from yoga and Pilates. Barre-based workouts have worked wonders for many ladies, including some of my friends, but I guess my weird body can only handle so much isometric work.

And that kinda sucks. Because seriously, guys, my arms were looking AWESOME. >.<

Fitness explorer or dilettante?

24 weeks

Achieved tonight at a dance class.

As the year goes on it becomes more and more apparent– and amazing to me– that exercise is once again assuming a prominent place in my life. I look forward to my workouts and miss them when I skip them (although an extra rest day here and there is quite welcome). After being a devout indoor kid and couch potato for the first 15 years of my life, overtraining an under-conditioned indoor kid body for 7 seasons as a high school and college fencer, getting way too obsessive about diet and exercise after college, undergoing multiple rounds of physical therapy for various old injuries, and hopping on/off the yoga bandwagon more times than I can count, I’m taking great pains to make sure that my newfound exercise habit is varied, safe, and sustainable in the long term.

Now that I’m close to my goal of a full half-year of weekly workouts, I’m also becoming more sure of what kinds of workouts I like, so that I can make sure that I keep up the fitness thing for the second half of the year. So far, I have learned that I thrive in thoughtful, high-energy, and non-competitive group classes, especially those with an emphasis on linking breath to movement– or at least those with instructors who REMIND me to breathe. My winter/early spring obsession with ballet has faded, and I’ve discovered an intense love for Simonson Technique, which allows me to work within the limits of my body type and bone structure. I love Pilates more than ever and look forward to my weekly class (especially with Boyfriend at my side). I’m finding that with the right instructor, I kind of secretly heart barre classes. I even found my way back to the yoga mat a handful of times in the past 2 months. And as I mentioned recently, this week Boyfriend and I are heading to our first Flywheel class ever.

With all of these endeavors going on, I have begun to worry that I am too much of a dilettante/dabbler. I have been going to one barre class, one Pilates class, one or two dance classes, and sometimes a yoga class every week. Is this too random for me to see results? Would it be better for me to take, say, 2-3 barre classes and drop Pilates and yoga? I hesitate to say yes, because I feel great. My clothes are fitting way better than they have in recent memor, I can see visible biceps muscles upon flexing for the first time ever, and my calves look damn good. I also think my workouts complement each other. The strengthening of barre and Pilates finds a nice counterpoint in the movement of dance and stretching of yoga, and I have read too many exercise physiology articles at this point to in good conscience sign myself up for a regimen of 100% isometric training. Still, I can’t help but wonder whether I’m missing out in comparison to my friend who hits up Physique 57 every day, or the coworkers who alternate thrice-weekly spinning with twice-a-week power yoga.

The other drawback that comes along with this variety of boutique fitness classes is the overwhelming cost. I really need to get a handle on my fitness budget– I know it would be more responsible to just commit to a membership somewhere or maybe drop the more expensive classes *cough*Physique*cough* in favor of relatively budget-friendly yoga. I briefly considered, but ultimately decided against joining Equinox, because I just can’t stand the gym vibe, and refusing to give up my Pilates and dance classes renders the financial incentive nil. I also sometimes entertain the idea of joining the SoHo location of Exhale, but I worry that I wouldn’t go enough, or that I’d incur an overuse injury from only doing Core Fusion (although I know there are several varieties therein). Whyyyy do I not have a trust fund earmarked solely for overpriced boutique workouts?!? 😛

Today I also found myself wishing that I had a consistent workout buddy. Even though I’ve been doing all of these group classes, the vibe at some studios can be pretty cold, and I’m naturally shy– introducing myself to the girl next to me is never easy for me. Most of my friends either work out in the morning at studios far away from me, belong to full-service gyms, or don’t exercise at all. I have been talking Physique up to some of my coworkers, but none have taken the bait yet. A friend to grimace at from across the studio would be really nice. However, it’s clear that most people are there to get in and get out. I suppose I’d better get used to it…or grow some balls and start introducing myself to the ladies sitting/standing/shaking next to me.

Chlorophyll has superpowers

I gotta say, after reading this Well+Good NYC post about New Yorkers embracing the magical healing powers of chlorophyll, I’m feeling mighty guilty about only being able to choke down half of the chlorophyll shot included in my one-day Organic Avenue LOVEspring cleanse before I felt like I was going to vomit into the sink. (Maybe I’ll tell y’all about that cleanse someday!)

Shot of pure chlorophyll

Why couldn’t we be friends?

Even drinking this guy as I read the post wasn’t enough to assuage my sense of failure:

My green juice

Broccoli-spinach-kale-cucumber-apple-lemon-ginger

I guess I’m just not as hardcore as my pigment-chugging peers. D:

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